Three Common Ayurvedic Treatments Used for Boosting Immunity
Despite being one of the oldest treatment options, Ayurveda is relevant even today. It has been possible due to the scientific basis of all remedies and therapies discussed in Ayurvedic texts. Ayurvedic doctors treat diseases using herbal medicines, yoga, lifestyle changes, dietary modifications, and different Ayurveda-based natural treatments. This write-up discusses the common Ayurvedic treatments used for boosting immunity.
Abhyangam
During ancient times, Abhyangam was a daily ritual. The process involves a body massage using herbal oil with varying medicinal properties. According to experts, several modern massage techniques have been designed from this Ayurvedic massage.
Traditionally, Abhyangam is performed in different classical positions. Your Ayurvedic doctor and masseur will decide how many strokes you will need. They will also determine the level of pressure your organs and tissues require. Depending on your needs, therapists use Abhyangam as a lone treatment or in combination with other therapies.
Abhyangam can be of different types. However, when you are getting the therapy to boost immunity, your Ayurvedic doctor will most likely recommend Sarvanga Abhyangam. It involves massaging the entire body using ghee and herbal oils. Sarvanga Abhyangam is usually performed by two or three therapists who apply pressure on different parts of your body using synchronised strokes. The process boosts immunity, improves circulation, and promotes joint and tissue repair.
Pizhichil
Pizhichil is an Ayurvedic treatment offering ultimate relaxation. The process takes place on a specially designed wooden table known as a droni and requires a serene atmosphere to deliver the best possible results. During the process, the therapists squeeze lukewarm herbal oil onto the patient’s body from a piece of cloth. Once the entire body is covered with the oil, the therapists perform a gentle full-body massage. A session of Pizhichil continues for 45 to 60 minutes (i.e., until the body absorbs the oil completely).
This therapy boosts immunity by stimulating WBC production in the human body. Other than that, the process nourishes nerves and muscles, improves blood circulation, and balances the system.
Are you wondering which oil one should use for Pizhichil? Visit the official website of Ask Ayurveda and submit your question. Don’t forget to write about the existing health problems you have. Certified doctors will answer your query and help you have a healthier immune system quickly.
Takradhara
The primary ingredient required for this therapy is buttermilk. During the treatment, buttermilk is gradually poured onto the patient’s forehead through a hanging pot. The process is a lot like Shirodhara. The only difference is that, unlike Shirodhara, which uses herbal oils, Takradhara uses buttermilk.
Your Ayurvedic doctor will decide the treatment duration depending on your symptoms and overall health. Ideally, one must undergo Takradhara for seven to 14 consecutive days to experience desired results. In most cases, the therapist performs Abhyangam along with Takradhara to boost the patient’s immunity. These two Ayurveda-based natural treatments also help induce sound sleep, which is crucial for having a healthy immune system.
Conclusion
If you have any confusion about the above procedures, you can share them with experts by submitting your question on Ask Ayurveda. You can write your queries in your native language, and the site admin will translate them for the doctors.
